Ladies Escape

Please join us on Sunday, March 4th 3pm-4:15pm for Spa Yoga at the Yoga Exchange!
Spa Yoga

Spa yoga is a slow, flow floor-based yoga class that is based on Fluid Yoga Sequencing. This class flows through the body’s senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a blissed-out feeling.  We will end with a relaxing 15-minute, guided meditation. During Spa, you may discover extra hands-on assists and massages, a calming atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a Spa!
Go on to
Click on SIGN UP HERE.
Scroll to the March 4th Spa Yoga Class and Sign Up.
If you are not a member, you will need to create an account to pay, $15.
Email: to let me know you are coming!

Melissa and Erica
Ladies Escapes Co-Chairs
Melissa Marien
Erica Long